Using a sleep cycle calculator can be extremely effective. Another consideration is whether or not your wake-up time is disrupting a sleep cycle.
Conditions such as sleep apnea can cause long-term damage to your body and brain if not addressed quickly. Signing up for a sleep study may be necessary. As your children get older, they may need less sleep through adolescents, though 9 hours a day is a health target for teens. If you are concerned that a child is sleeping too much, discuss your worries with your pediatrician. Younger children can require up to 17 hours a day within the first three months of their life. If you need to get your child up and moving at 7 a.m., a 7 p.m. Until a child is age 6 and above, at least 12 hours of sleep a day is a good idea. For growing children, the body is putting nutrients ingested to work building bones, connective tissues, and muscles. Your body and brain are actually quite busy while you sleep. The main step in finding out if you’re getting enough sleep is to ask yourself if you’re tired. Older adults may spend as much time in bed as they once did but their quality of sleep is often less effective, so a nap for a retired person may be a necessity. Infants need more sleep than anyone, and growing children require quite a lot of sleep as well.Īdolescents need more than the average of 8 hours. Putting a sleep calculator to work also means studying just how active you are and whether or not you’re pregnant. To be honest, I just want a reliable way to work out what to put into the 3 Scale values to get reasonably accurate timing from game to real life.Figuring out how much sleep you need actually takes a lot of consideration. Maybe it is purely my server that responds this way, but I would be greatful for people to try and provide any feedback to whether it works or is messed up some way. Link will only last 30 days from this post, will put it somewhere more lasting if there is interest. To cut things short on this diatribe, I did a load of measurements and put them into an Excel sheet to make it easier to calculate and test. The whole thing seems madness as it could have been done with simply 2 values, however we have what we have. These day and night values are constant, it is how long each game min lasts in real time that changes and this is affected by the three game scales given. This gives 16 hours 35 mins for DAY length
#SLEEP TIME CALC MANUAL#
So I decided to run a stopwatch and see for myself.īecause of this manual method my times will have fractional differences, but as I cannot find anywhere the actual game creators fixed values this is all I have.Īnyway, with default values (1.0, 1.0, 1.0) I measured the following ġ hour game time during the DAY = 2mins 44 secondsġ hour game time during the NIGHT = 2mins 44 seconds The values did not match the results I was obtaining. These (as far as I know) conform to the three server settings Īnd by default each one was initially set to 1.0 (a floating point value).įrom there it got tricky as I read many conflicting discussions and what values would give. Nitrado show the following names for timing settings in their UI The current map I have tested this on is RAGNAROK.Īt the time of this post my server is on version 264.16
It is UK based (not sure if location will have any ramifications - it shouldn't but who knows). I have read many posts regarding the Day/Night cycle in Ark SE.Īfter doing so I was left more confused than when I started as the values do not seem to match what I am getting on my server.
0 kommentar(er)
